EMOTIONAL REGULATION | Help on Hooves

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EMOTIONAL REGULATION

Therapist-created resources and activities to help children build emotional awareness, develop self-regulation skills, and use practical strategies to navigate everyday emotions with confidence.

Understand

Recognize

Support

Promote

Learn how emotions influence behavior and regulation.

Identify emotions, triggers, and regulation needs.

Discover practical self-regulation strategies.

Build confidence through emotional regulation skills.

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Support at Home

Practical tools and information to help you feel confident supporting your child every day.

Little Tools for Big Feelings

Simple coping strategies for managing big emotions

Flower & Candle Breathing

Practice calm breathing with a simple visual guide

Zones of Regulation Visual

Visual guide to identify and understand emotions

Zones of Regulation (Inside Out)

Explore emotions using familiar movie characters

Zones of Regulation Glossary

Learn key self-regulation terms and definitions

Star Breathing Brain Break

Trace the star while practicing calm breathing

Flower Deep Breathing

Follow the flower for calm, mindful breathing

Lazy 8 Breathing Brain Break

Calm your body with guided infinity breathing

Snake Breathing Brain Break

Calm your body with fun snake breathing

Rainbow Breathing Brain Break

Trace the rainbow while practicing calming breaths

5 Finger Breathing Brain Break

Practice calming breaths using simple finger tracing

Printable Activity Sheets

Easy to print activities that build skills through play and practice.

Coming Soon

More info coming soon

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